Your Frequently Asked Questions.
Here you can read about some of the most Frequently Asked Questions.
Where is my meal plan?
First of all, check your spam/junk folder. If it is not there, it is possible to have spelling mistake with your e-mail. Write us an e-mail with your e-mail and country you’ve purchased the meal plan from and we will help you to find your meal plan.
When will I receive my meal plan?
You should receive your meal plan immediately after the payment. Please check your spam/junk folder and if your meal plan is not there, contact us.
I see products I’ve excluded.
If the products are not essential to the recipe, you can prepare it without them. The essential ingredients are colored. If you have a recipe with an ingredient that you excluded/ replaced and it's colored, please contact us and we will resolve the issue.
Is it allowed to eat fruit?
The Ketogenic diet is very low-carbohydrate diet and most of the fruit is high in sugar, making it a not so keto-friendly option. However, there are certain low glycemic fruits, such as blackberries, raspberries, blueberries, strawberries, that can be consumed in moderation.
What to drink?
You can drink coffee and tea. Do not forget to drink water! It is essential to drink plenty of water in the first days on your keto diet because of the water excretion caused by the glycogen depletion!
My diet has too many calories!
Don’t worry about the caloric intake, the meal plan is calculated properly based on your body type. If you reduce too many calories at once, that can cause health problems. It is not about eating less but eating properly. You have the right meal plan! With the keto diet, you will eat fat and burn more fat.
So what actually is the Keto Diet?
"The Ketogenic, or the Keto Diet, is a very high-fat, very low-carbohydrate diet with moderate consumption of protein. 75% of your calories on a ketogenic diet come from fat, 20% are from protein, and only 5% of the total calorie intake comes from carbohydrates. Тhrough this macro ratio our body switches its preferred fuel source from carbohydrates to fat, which results in the production of an additional fuel source known as ketones. This unique metabolic state is known as nutritional ketosis."
How can I tell if I am in ketosis?
There are some signs that you are in ketosis: weight loss; increased urination; bad breath and fruity, metallic taste in your mouth; mental sharpness; increased energy; sometimes insomnia. You can tell if you are in ketosis by tests, such as blood tests and urine test. You can use ketone urine testing strips to test for ketone bodies. You can test your blood, using a keto meter.
Do I need to exercise to get results?
It's not necessary! Studies have shown that diet alone is sufficient. However, we recommend to pair your diet with some kind of physical activity.